Not many are aware, slept a moment during the lunch break to help reduce the risk of death, especially in the able-bodied young men. Greek scientists who conducted research during the six-year period mentioned nap for about 30 minutes at least three times a week had a 37% lower risk of experiencing heart pain disorders.
The experts expressed naps help people to relax and reduce their stress levels, heart disturbances and even smaller countries are routinely found in a nap, although a number of studies show different results.
Research conducted in Greece is conducted in 23.681 men and women in the age range 20 to 86 years. The participants have a good health record, no history of heart disease and other acute diseases
In a six-year study, participants were asked details about their siesta hour, their diet and regular physical activity they do
Result, the researchers said those who napped had a lower risk of suffering from heart problems compared to 34 percent of those who did not nap.
Meanwhile, those who napped for more than 30 minutes for three or more in each week has a record 37 percent lower heart disorder.
In the afternoon nap PekerjaTidur also reduce the risk of heart problems on the workers, where approximately 64% decreased risk of cardiac mortality risk in. While unemployment in men, carrying only about 36 percent. In this study, the comparison is not so much found the death rate in women.
"Take a nap and blood vessel disorders have a significant relationship. This phenomenon is found in countries whose majority population is undergoing routine periodic naps, and the result is the death rate due to disruption of blood vessels is very low," explained lead researcher Dr Dimitrios Trichopoulos, Harvard School of Public Health, as reported by the BBC, Monday (02/12/2007).
Trichopoulos also add meskipun various studies on sleep during the often be done with different results, but there are important points to be drawn from this study, namely: we so know the limits of health and one's ability to control his physical activities.
The same thing is said June Davison, medical nurses from the British Heart Foundation, which declared a nap to help reduce the risk of heart penyaki, especially in the male workers.
"Take a nap in the middle of playtime helps us to relax and escape the burden for a moment, and it was very berrarti to our health. What we must remember is to balance rest and activity," Davison Said.
Davison added, they are easy to stress because jobs tend reckless with their health behaviors, such as excessive smoking, eating unhealthy foods, drink alcohol and even forget to exercise. This is what the increased risk of heart problems.
0 comments:
Post a Comment