10 Benefits of Cow's Milk

May be said that almost 90% of the public agrees with cow's milk for health benefits. Maybe some of them never really learn the benefits of cow's milk, but at least they learn from the experiences of parents, colleagues and family. Research shows that the content contained in cow's milk is very beneficial for human health. 

The content contained in cow's milk include calories, fat, carbohydrates, calcium, protein, vitamins and various amino acids that are needed by the body. The full content of the milk cow, of course, makes the benefits of cow's milk can increasingly be felt by those who consume it regularly every day. In fact, people likened the dairy cow as white blood for our health because of the benefits of cow's milk is so great for humans.

Here are 10 benefits of cow's milk would you feel if you at least drink a glass of milk each day:

1.Cow's milk can neutralize toxins in the body, such as metals such as cadmium and lead in part absorbed by the body of food consumed.

2. Cow's milk has the potential to reduce high blood pressure and heart disease because potassium content in it. Potassium can move the walls of blood vessels when blood pressure rises so that makes it more stable.

3. Cow's milk contains a tyrosine, which potentially increase the growth of elements in blood serum that encourages the increase of hormones joy.

4. Fat content in milk potentially inhibit the growth of tumor cells in the body and strengthens my resistance nerve function

5. Potentially increase the efficiency of large brains work because the content of zinc, iodine and lecithin contained in cow's milk.

6. The content of zinc in cow's milk is also able to heal wounds quickly

7. Calcium milk will add mass and bone strength, thereby preventing the thinning, shrinkage or broken bones.

8. Cow's milk also has the potential to maintain the skin remains shine because of the content of copper, iron and vitamin A in it.

9. Vitamin B2 in cow's milk has the potential to improve eyesight.

10. Heart and nervous system will be more resistant to fatigue because the content of magnesium contained in cow's milk.