Vitamin E deficiency signs

According to the book The Complete Idiot's Guide to Vitamins and Minerals, vitamin E deficiency in the long term can cause nerve damage, especially in the spinal nerve. Sometimes it also occurs in the retina of the eye damage .

Vitamin E deficiency should be rare. That's because of the daily food intake of almost all people get 7-11 mg of vitamin E. Even so, it turns out in the U.S. who eat plenty of famous and wealthy, carrying a mild vitamin E deficiency

Apart from daily food intake, vitamin E deficiency can also be caused by medical conditions such as:

1. Suffering from cystic fibrosis

Cause, people with this disease can not digest fat well, so it can not absorb enough vitamin E

2. Suffer from Chron's disease

Patients with this disease can not absorb enough vitamin E through the intestines

3. Liver disease

Patients with liver disease can not use vitamin E with the right

4. On a diet low in fat and low calorie

The lack of fat in the body can affect the supply of vitamin E. This is because vitamin E, including fat-soluble vitamins. We need a little fat to absorb vitamin E

5. Drinking certain drugs

Drinking cholesterol-lowering drugs can reduce the absorption of vitamin E and fat-soluble vitamins other

Vitamins and Minerals According to the book's Handbook, there are signs of a person's body needs extra vitamin E, namely the body easily bruised, heal old wounds, varicose veins, lack of sex drive, infertility and loss of muscle strength