HEALTHY SLEEP

Nighttime is the best time to sleep. This is not a matter of habit that people who work at day and sleep at night, but daytime looks that is more suitable for work and used to sleep at night. Implementation in outside the rule will cause a greater burden and produce unhealthy conditions

Sleep affects the body's metabolism and stimulates the power of assimilation, which is why if you sleep for long in fact not healthy, because our bodies absorb / assimilate waste and vapors dirty again, so if we sleep over time so consequently we are not to be fresh, but rather sluggish.

Do you know any tips for healthy sleep? Here's her tips.

1.      Try to always sleep on time. Body timer we will work optimally when we sleep and wake schedule regular. Similarly, when you wake up, spending the adrenaline in our bodies will always occur at the same time, so we will wake up with more fresh

2.      wherever possible, regular exercise.

3.      Create a comfortable sleep atmosphere, keep the light, humidity and air temperature bedrooms.

4.      Make a soothing bedtime ritual such as praying, reading light reading, and thinking about the beautiful.

5.      Avoid thinking about the work and the heavy burden of mind at the time of going to bed. This will carry on our subconscious, so our bodies fail to enter the phase of "deep sleep", so even though we slept a long time, but our bodies are not an optimal resting.

6.      Avoid incidents asleep from exhaustion.

7.      Do not sleep in a state of hunger and satiety, because they will disturb our body well rested, so that any rise will be disrupted.

8.      Do not get too much sleep lying on their backs. This is less healthy, because it can suppress or oppress the spine, can sometimes even cause us to want to go to the toilet / WC, as well as sleeping face down or face down is not practical for respiratory. Number of sleeping on the left side of the body (facing leftist) can interfere with our health, because the heart pressed so disturbed blood circulation and reduce blood supply to the brain, if this happens we will have sad sad dreams, nightmares / sinister (nightmares), and even walking in a state of sleep (somnabulisme). The best sleeping position according to science is on the right side of the body (facing to right)

9.      Strive to get used to start the bedtime and wake up in.
regular. When we have become accustomed to the pattern of sleep time, this will be
will automatically be carried onwards. Therefore, avoid sleeping too late at night so your body gets adequate time to conduct metabolism until the next day.